Suunto t3d Manuel d'utilisateur télécharger pdf (Page 23)

4.5 Using Training Effect

Training Effect (TE) is a unique feature of your Suunto heart rate monitor that measures

the real effect of a workout on your physical fitness. With Training Effect, you can be

sure that your workouts have the intended result.

There is a significant difference between heart rate zone (temporary training intensity)

and Training Effect (total load of a workout). In zone training, you try to keep your heart

rate at a certain level throughout the whole workout. With Training Effect you just need

to reach the desired target once during training.

DescriptionResultTraining Effect

Improves recovery ability; in longer sessions (over

one hour) also improves basic endurance. Does not

significantly improve aerobic performance.

Minor1.0-1.9

Maintains aerobic fitness. Builds base for harder

training in the future.

Maintaining2.0-2.9

Improves aerobic performance if repeated 2-4 times

a week. No special recovery requirements.

Improving3.0-3.9

Rapidly improves aerobic performance if repeated

1-2 times a week. Requires 2-3 recovery sessions

(TE 1-2) per week.

Highly

improving

4.0-4.9

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Suunto t3d Manuel d'utilisateur Page 23