Suunto t3d Manuel d'utilisateur télécharger pdf (Page 15)

4. Repeat steps 2 and 3 as needed.

5. Press [Start Stop] to exit.

TIP: Weigh yourself regularly and update the value in your settings. This helps keep the

training calculations accurate.

3.2.1 Activity class

The activity class (ACT CLASS) is a rating of your current activity level. Use the following

classifications to help you determine your activity class.

Easy going

If you do not participate regularly in recreational sports or heavy physical activity,

perhaps just walking or doing some light exercise, use 1.

Recreational

If you participate regularly in recreational sports or do physical work, and your weekly

exercise is:

●

less than 1 hour, use 2.

●

more than 1 hour, use 3.

Fitness

If you participate regularly in sports or other physical activity, and you exercise heavily:

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Suunto t3d Manuel d'utilisateur Page 15