Suunto M5 Guide de l'utilisateur

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Page 1 - SUUNTO M5

SUUNTO M5 USER GUIDEen

Page 2

4 USING BUTTONSBy pressing the following buttons, you can access the following features: (PLAY/STOP):●choose exercise, suggestion, prev. exercise, hi

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5 GETTING STARTEDStart by personalizing Suunto M5 to get accurate guidance in reaching yourgoals. Through the personal settings, you tune your Suunto

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●date●personal settings: year of birth, sex, weight, height, (calculated BMI), fitnesslevel NOTE: BMI (Body Mass Index) is a number calculated from yo

Page 5 - 1 SAFETY

Select one of the following options:●very poor: you prefer using the elevator or driving to walking, or sometimeswalk for pleasure, and occasionally e

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6 USING BACKLIGHT AND BUTTON LOCKPress to activate the backlight.Keep pressed to lock or unlock the button. When the button islocked, is sh

Page 7 - 2 WELCOME

7 PUTTING ON HR BELTAdjust the strap length so that the heart rate (HR) belt is tight but stillcomfortable. Moisten the contact areas with water or g

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8 STARTING EXERCISEAfter the initial settings, you can start exercising. The guided exercise programis automatically used to guide you to the next fi

Page 9 - 3 DISPLAY ICONS AND SEGMENTS

duration, the device estimates the kcal consumption and adjusts your exerciseplan and history accordingly. TIP: Warm up before and cool down after exe

Page 10 - 4 USING BUTTONS

9 DURING EXERCISESuunto M5 gives you additional information to help guide you during yourexercise. This information can be both helpful and rewarding

Page 11 - 5 GETTING STARTED

●distance●paceIf only POD is available:●duration●speed●distance●pace TIP: Switch the sounds on or off ( ) during exercise by keeping pressed. Youcan

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1 SAFETY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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The filling arrows on the outer rim tell you during the exercise how far you arefrom reaching your daily target. When you have reached your target,

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10 WEEKLY EXERCISE PROGRAM EXAMPLE:FROM POOR TO EXCELLENT LEVELThe following table shows the basis for recommendations provided by yourdevice when yo

Page 15 - 7 PUTTING ON HR BELT

11 AFTER EXERCISE11.1 After exercise with HR1. Press to stop the exercise.2. Select yes ( ) to confirm stopping the exercise and to view the summa

Page 16 - 8 STARTING EXERCISE

NOTE: If your peak HR during the exercise has exceeded your maximum HRset in the device settings, the device automatically asks if you want to update

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Based on your estimation, the device estimates the kcal consumption andadjusts your exercise plan accordingly. NOTE: Follow your personal feeling duri

Page 18 - 9 DURING EXERCISE

fitness level. Check your recovery rate at any time in suggestion, see Chapter13 Reviewing plans and history on page 29. If the recovery time is more

Page 19 - 9.1 During guided exercise

12 REST HR AND FITNESS TEST12.1 Testing your fitness levelProceed with the fitness test (Rockport test) to evaluate your fitness level. Thetest help

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When ready, Suunto M5 calculates your fitness index (scale 0 - 10) and showsyour current fitness level:very poor=0 - 1.9below average=2 - 3.9fair=4 -

Page 21 - FROM POOR TO EXCELLENT LEVEL

2. Make sure your device receives the HR signal.3. Lie down and relax for three minutes.4. Check your heart rate from the device and adjust it accordi

Page 22 - 11 AFTER EXERCISE

13 REVIEWING PLANS AND HISTORYYou can review the following information:●suggestion: recovery time and also the recommendation for your nextexercise,

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13.3 Previous exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3114 Adjusting settings . . . . .

Page 24 - 11.3 Recovery rate

13.1 Exercise planAfter you have set your fitness level in the initial settings, Suunto M5 offers youa long term plan with a 7-day overview, in line

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●exercise duration and calories burned during the last 4 weeks●percentage completed from the weekly and monthly targets●total distance, the distance o

Page 26 - 12 REST HR AND FITNESS TEST

14 ADJUSTING SETTINGSYou can adjust the settings in the time view. During exercise, you can only setthe sounds on or off, keeping pressed.To adjust

Page 27 - 12.2 Testing your rest HR

Target type●fitness: guides you towards your next fitness level. When you reach theexcellent fitness level, the device optimizes the exercise program

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Speed/pace unit (with optional speed and distance POD):●km/h, mph●min/km, min/milePairing●skip: skip pairing●belt: pair HR belt●POD: pair a POD14.1 S

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3. Set the alarm on or off with and . Confirm with .4. Set the alarm time with and . Confirm with .When the alarm sounds, press stop ( ) to tu

Page 30 - 13.2 History & trend

15 CONNECTING TO WEBTransfer your recorded logs with an optional Suunto PC POD or SuuntoMovestick to Movescount.com, and download settings and custom

Page 31 - 13.3 Previous exercise

16 PAIRING POD/HR BELTPairing means that you connect two devices so that they send and receiveinformation between each other.Pair Suunto M5 with opti

Page 32 - 14 ADJUSTING SETTINGS

16.1 TroubleshootingIf HR belt pairing fails, try the following:1. Remove the battery.2. Re-insert the battery upside down to reset the HR belt and r

Page 33 - General settings

17 CARE AND MAINTENANCEHandle the unit with care – do not knock or drop it.Under normal circumstances the device will not require servicing. After us

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Access to Suunto warranty service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46Limitation of Liability . . . . . . . . . . .

Page 35 - 14.2 Changing language

NOTE: Carefully ensure that the plastic O ring is properly placed so that thewristop computer remains water-resistant. Careless battery replacement m

Page 36 - 15 CONNECTING TO WEB

17.2 Replacing HR belt batteryReplace the battery as illustrated here: NOTE: Suunto recommends that the battery cover and the O ring are changedsimul

Page 37 - 16 PAIRING POD/HR BELT

18 SPECIFICATIONS18.1 Technical specificationsGeneral●Operating temperature: -10° C to +50° C / +14° F to +122° F●Storage temperature: -30° C to +60

Page 38 - 16.1 Troubleshooting

●Total distance and months since first distance log: 1 - 9999 km and 1 - 256months (with optional speed and distance PODs)●Last 4 weeks total distance

Page 39 - 17 CARE AND MAINTENANCE

18.4 CEThe CE mark is used to mark conformity with the European Union EMC directives89/336/EEC and 99/5/EEC.18.5 ICESThis Class [B] digital apparatu

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19 WARRANTYSUUNTO LIMITED WARRANTYSuunto warrants that during the Warranty Period Suunto or a Suunto AuthorizedService Center (hereinafter Service Ce

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2. has been repaired using unauthorized spare parts; modified or repaired byunauthorized Service Center;3. serial number has been removed, altered or

Page 42 - 18 SPECIFICATIONS

© Suunto Oy 4/2011Suunto is a registered trademark of Suunto Oy. All Rights reserved. SUUNTO HELP DESKGlobal +358 2 284 1160USA (toll free)

Page 43 - 18.3 FCC compliance

1 SAFETYTypes of safety precautions: WARNING: - is used in connection with a procedure or situation that may resultin serious injury or death. CAUTIO

Page 44 - 18.7 Patent notice

CAUTION: TREAT AS ELECTRONIC WASTE. CAUTION: DO NOT KNOCK OR DROP.6

Page 45 - 19 WARRANTY

2 WELCOMEThank you for choosing Suunto M5 heart rate monitor!Suunto M5 heart rate monitor is your multi-sport fitness and recovery partner.Set your e

Page 46 - Limitation of Liability

●speed and distance information with optional Suunto Foot, GPS, or BikePODs●personal exercise program download to your Suunto M5 fromMovescount.com wi

Page 47 - SUUNTO HELP DESK

3 DISPLAY ICONS AND SEGMENTS9en

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